I’m using a sock to keep cool this summer

Working, walking, eating, sleeping, being – it all felt rather impossible in this stifling heatwave. So, in a way to beat the heat, I’ve been trying the Alison Hammond-approved sock cooling hack, and it’s great for providing instant relief in hot weather.

I’m not one to usually complain about hot weather, but I’m not lying when I say my flat has felt like a furnace this week. It’s south-facing and stuffy, and I’ve been struggling to cool my home, even with the best cooling hacks at my fingertips.

Given that the best portable air conditioners are basically sold out everywhere, and my best fan is pretty much blowing hot air around my home, I’ve had to get creative. And that involves filling an old sock with rice and stuffing it in the freezer.

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The rice and sock cooling hack

I’ve not lost my mind, I promise! But a sock filled with frozen rice has been a game-changer and is helping me stay cool this week. Simply pressing it to my wrists and neck has provided instant relief – especially when working from home.

I say it is Alison Hammond-approved because I first became aware of the hack when the presenter, who is a self-proclaimed genius at staying cool, revealed her trick during a segment on This Morning back in August 2020.

It is incredibly simple. You take a clean sock, fill it with rice and tie the end. Then pop it into your freezer for one to three hours. The result feels like an icy bean bag, which moulds easily to the contours of your body, providing instant relief.

This week, I’ve used the hack to keep me cool when working and when I’m trying to sleep. I’ve even taken to placing it on my pillow while I brush my teeth, so my pillow feels nice and cold when I lie down. Speaking to my mum, I found out she even uses this hack to help keep our elderly dog cool in hot weather.

The frozen rice is not harshly cold. Where putting an ice-pack straight to your skin can feel intense, offering a burning cold, the rice hack is far more subtle. It’s comfortable and cool from the get-go. It also feels completely dry, which surprised me. Unlike an ice pack, you don’t have to worry about water beading down your body or pooling around your home.

My main qualm is that the rice doesn’t stay as cool for as long as I’d like it to, and I find myself putting it back in the freezer around three times a day. Because of this, when payday rolls around, I will be treating myself to the Shark ChillPill (£129.99, Amazon) or the Shark FlexBreeze HydroGo Misting Fan (£149.99, Currys), which both offer hours of powerful cooling.

Having said that, I do think the rice hack is a great, practically free way to cool down, and is a great temporary solution if you don’t have any other cooling products to hand. However, if you plan on using this hack frequently, place your sock in a ziplock bag before putting it in the freezer to maintain good hygiene.

‘If you regularly put and take out the sock with wet rice in it from the freezer, you will eventually get mould, mildew, and a terrible musty odour in your drawers. In order to make this trick fully hygienic and prevent any moisture in your sheets, you have to place the rice-filled sock in a tightly closed Ziploc bag first before freezing it. The moisture becomes blocked off completely, making sure the rice remains perfectly dry,’ says Max Wilson, co-founder at Pocket Storage.

‘Finally, make sure the fabric is right. Only use socks made of pure, thick cotton. Synthetic materials, such as nylon or polyester, cannot tolerate cold temperatures and would lead to ice burns if placed directly on your skin.’

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As unconventional as a sock filled with frozen rice sounds, it has genuinely helped cool me down when temperatures have soared. I will be saving this trick for the next heatwave!