How to keep your bedroom dark as the mornings get lighter

If you’re feeling tired this month, you’re not alone. Not only has Britain been bathed in a heatwave – which tends to mean hot and humid nights and a restless sleep – but mornings are getting lighter too.

As May ends and we head towards the summer solstice on June 21st – the day with the most hours of daylight and the shortest night of the whole year – the sun rises before 5 am in most parts of Britain.

And whilst the lighter evenings and brighter mornings are something to celebrate, that extra daylight can have an impact on our sleep. In fact, as sleep scientists point out, we could lose over 22 hours of sleep across the next month alone.

Lates…

Read the full article at IDEALHOME.CO.UK