Where I live, nighttime temperatures are predicted to drop below freezing this week, and that means I'm on a mission to make my bed as cosy as possible before the cold weather hits.

According to bedding experts, the '3Fs rule' is the insider's trick to doing exactly that.

Yep, when it comes to cosy-maxxing your sleep setup, the 3Fs rule is the key to creating not just a cosy bedroom , but a cosy bed that will keep you warm and snuggly all winter long.

So what exactly is the 3Fs rule? Cristiano Quieti, chief merchandising officer at Italian linen house Frette , and bedding expert and Secret Linen Store co-founder Molly Freshwater explain all.

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