As high-tech as many parts of our lives have become, sleep often feels like the one thing that still eludes perfect optimisation. Despite apps tracking every toss and turn, nightly rituals of soothing sprays and scented candles, and an ever-growing obsession with creating the perfect bedroom sanctuary, it’s easy to overlook the simple essentials that truly make a difference.

As we’re starting to see the last of the warmer nights before autumn arrives, it’s the perfect moment to rethink how your bedroom supports you. Beyond pretty linens and soft throws, investing in quality bedding like mattresses, pillows and toppers can quietly transform how deeply and comfortably you sleep, night after night.

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